Anxiety treatment Cairns
Acupuncture is an increasingly popular anxiety treatment in Cairns, providing a natural, non-invasive approach to managing stress and anxiety. By targeting specific acupoints on the body, acupuncture helps to restore the body’s natural energy flow, or Qi, which is believed to become imbalanced in individuals experiencing anxiety. This therapy works by stimulating the nervous system, encouraging the release of endorphins (the body’s natural feel-good hormones) and regulating neurotransmitters, such as serotonin, that influence mood and mental well-being.
How Acupuncture Helps with Anxiety
Acupuncture helps alleviate anxiety by:
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Balancing the Nervous System: It calms the sympathetic nervous system, which is responsible for the body’s “fight-or-flight” response. This reduces physical symptoms of anxiety, such as a racing heart, shortness of breath, and muscle tension, which are commonly experienced by those in stressful environments or high-pressure jobs in Cairns.
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Reducing Cortisol Levels: Stress leads to the release of cortisol, the body’s primary stress hormone. Acupuncture helps lower cortisol levels, helping people feel calmer and more centered.
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Promoting Relaxation: Acupuncture triggers a deep relaxation response by targeting points linked to anxiety and stress. This reduces feelings of overwhelm, helping people feel more grounded and peaceful, which is especially valuable for individuals in Cairns looking for a holistic solution to daily stress.
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Improving Sleep: Anxiety often leads to sleep disturbances like insomnia, which can worsen mental health issues. Acupuncture improves sleep quality by calming the mind and body, allowing individuals to rest more deeply.
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Holistic Emotional Healing: Acupuncture doesn’t just treat the symptoms of anxiety; it addresses the root causes. By treating underlying imbalances in the body, acupuncture supports long-term mental and emotional health.
Why Cairns Residents Seek Acupuncture for Anxiety
Living in Cairns, with its active lifestyle and outdoor activities, many residents want a natural and holistic anxiety treatment that doesn’t rely on medication. Acupuncture offers a drug-free, effective option to manage and reduce anxiety, allowing people to enjoy life without the side effects associated with medications.
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Acupuncture is becoming a preferred anxiety treatment in Cairns for those seeking natural relief from stress and anxiety, offering both short-term relaxation and long-term emotional balance.
Anxiety treatment Cairns The stare of anxiety is associated with raised levels of the stress hormones adrenalin and cortisol. When your blood sugar dips (often a rebound from blood sugar highs) it promotes the release of adrenal hormones. Stimulants such as caffeine and nicotine cause the same reaction. The first step towards reducing anxiety, therefore is the balance your blood sugar by eating a low GL diet containing slow releasing carbohydrates eaten with protein and to avoid, your use of stimulants and alcohol.
The mineral chromium helps to even out blood sugar by making you more sensitive to insulin – thats the hormone that keeps blood sugar level even. It is particularly effective in those with symptoms of depression associated with sugar cravings and feeling tired and overly sensitive.
The supplement GABA is the main inhibitory or calming nuerotransmitter in the brain. It not only switches off stress hormones but it also helps promote serotonin, thereby affecting your mood. For these reasons, having enough GABA in our brain is associated with feeling relaxaed and happy, whereas having too little is associated with anxiety, tension, depression and insomnia.
Acupuncture in conjunction with either supporting herbs or some supplements (maybe the ones above…depending on whether they are indicated for you) can help with your anxiety and stress.
Anxiety treatment Cairns
How to Book an Appointment
Please follow the Book online button to book a time or check availability. Alternatively please text Tanya Galvin 0408 054 538.
The clinic was located at 111-113 McManus street Whitfield, Cairns, 4870.
The clinic is now located at 12 Scott Street Parramatta Park, Cairns, 4870.
It’s in a Queenslander and the entrance if via the front door (downstairs). There is an intake form to fill in in the foyer.
Please note there is a 24 hour change or appointment or cancellation or no show policy.
The full Fee applies.
www.cairnsmassage.net.au or www.portdouglasmobilemassage.com.au or www.mobilemassagecairns.com.au or dryneedlingcairns.com.au
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