canncacanAnxiety treatment cairns
Acupuncture Holloways Beach – Anxiety treatment Acupuncture Cairns – assists with the symptoms of anxiety.
Anxiety treatment Acupuncture Cairns The stare of anxiety is associated with raised levels of the stress hormones adrenalin and cortisol. When your blood sugar dips (often a rebound from blood sugar highs) it promotes the release of adrenal hormones. Stimulants such as caffeine and nicotine cause the same reaction. The first step towards reducing anxiety, therefore is the balance your blood sugar by eating a low GL diet containing slow releasing carbohydrates eaten with protein and to avoid, your use of stimulants and alcohol.
The mineral chromium helps to even out blood sugar by making you more sensitive to insulin – thats the hormone that keeps blood sugar level even. It is particularly effective in those with symptoms of depression associated with sugar cravings and feeling tired and overly sensitive.
The supplement GABA is the main inhibitory or calming nuerotransmitter in the brain. It not only switches off stress hormones but it also helps promote serotonin, thereby affecting your mood. For these reasons, having enough GABA in our brain is associated with feeling relaxaed and happy, whereas having too little is associated with anxiety, tension, depression and insomnia.
Acupuncture in conjunction with either supporting herbs or some supplements (maybe the ones above…depending on whether they are indicated for you) can help with your anxiety and stress.
Anxiety treatment Acupuncture Cairns
How to Book an Appointment
Please follow the Book online button to book a time or check availability.
Alternatively please send a text to 0408 054 538.
The clinic is located at 111-113 McManus street Whitfield. Its in a Queenslander and the entrance if via the front door. There is an intake form to fill in in the foyer.
Please note there is a 24 hour change or appointment or cancellation or no show policy.
The full Fee applies. ($87.00)
www.cairnsmassage.net.au or www.portdouglasmobilemassage.com.au or www.mobilemassagecairns.com.au or dryneedlingcairns.com.au
/ Acupuncture Holloways Beach / Acupuncture / Acupuncture Beach / Acupuncture Holloways Beach / Acup
